THE BLOG

Resilient people are really good at choosing where they focus their attention Jun 04, 2024

Ā They have a habit of realistically appraising situations and typically managing to focus on the things that they can change and somehow accept the things that they can't.

This is a vitalĀ andĀ learnab...

Continue Reading...
Is what you're doing, helping or harming you? Mar 01, 2023

Resilient people ask themselves, "is what I'm doing helping or harming me?"

This is a powerful question that should becomeĀ a go-to question during your most challenging days.Ā  In fact,Ā you might ask ...

Continue Reading...
Resilient people understand that "sh*t happens" Feb 06, 2023

Ā 

I'd like to share with you some resilience strategies that have helped meĀ both IN andĀ OUTĀ of the agility ring.Ā 

The cool thing is that these strategies are readily available to all of usĀ andĀ anyon...

Continue Reading...
Feeling Disconnected. . . Apr 29, 2021

How Many of you are feeling disconnected from your agility routines?

Need help getting focused on WHAT to train?

Need help getting Motivated to Train?Ā 

I'm TOTALLY with you!

Since the start of the...

Continue Reading...
 
Loving out Loud dealing with loss Jun 03, 2020

Over the past 3 days, Bill and I have lost 2 family members, one human and one canine.Ā  Needless to say, my emotions are pretty raw.Ā  Once again, I am reminded me of just how short, yet amazing life i...

Continue Reading...
Getting back into the ring after being away training foundation May 26, 2020

Ā 

When heading back to competition season after an extended break, even if itā€™s been forced upon you (COVID Quarantine or injury-related), thereā€™s a definite checklist of things you need to make sure...

Continue Reading...