THE BLOG

 They have a habit of realistically appraising situations and typically managing to focus on the things that they can change and somehow accept the things that they can't.

This is a vital and learnab...

Resilient people ask themselves, "is what I'm doing helping or harming me?"

This is a powerful question that should become a go-to question during your most challenging days.  In fact, you might ask ...

I'd like to share with you some resilience strategies that have helped me both IN and OUT of the agility ring. 

The cool thing is that these strategies are readily available to all of us and anyon...

Over the past 3 days, Bill and I have lost 2 family members, one human and one canine.  Needless to say, my emotions are pretty raw.  Once again, I am reminded me of just how short, yet amazing life i...